Edible Flowers

Filed in archive Ingredient Spotlight on September 10, 2008

Whether it is the spicy, peppery bite of nasturtiums, the herbal tang of lavender or the soft, velvety texture of pansies, edible flowers are a whole new world for your taste buds to explore.

Most flowers from herbs and vegetables are edible and they add beauty, unique flavor and texture to many dishes. Zucchini and squash blossoms can be stuffed and fried; chive blossoms and nasturtiums are delicious added to salads or draped over canapés; violets can be made into a beautiful colored jelly.

If you haven't yet tried these tasty gems, I highly recommend that you do!


Photo courtesy of iStockphoto, gabriela schaufelberger

IMPORTANT - Some dos and don'ts!
Following are some simple guidelines to keep in mind before you eat any type of flower:
Eat flowers only when you are positive they are edible. If uncertain, consult a good reference book on edible flowers prior to consumption.
Just because flowers are served with food does not mean they are edible. It's easy and very attractive to use flowers for garnish on plates or for decoration, but avoid using non-edible flowers this way. Many people believe that anything on the plate can be eaten. They may not know if the flower is edible or not and may be afraid to ask.
If pesticides are necessary, use only those products labeled for use on edible crops.
Do not eat flowers from florists, nurseries or garden centers. In many cases these flowers have been treated with pesticides not labeled for food crops.
Do not eat flowers picked from the side of the road. Once again, possible herbicide use eliminates these flowers as a possibility for use. Remove pistils and stamens from flowers before eating. Eat only the flower petals for most flowers.
Wash all flowers thoroughly before you eat them.
Introduce flowers into your diet in small quantities one species at a time. Too much of a good thing may cause problems for your digestive system.
Remove pistils and stamens from flowers before eating. Separate the flower petals from the rest of the flower just prior to use to keep wilting to a minimum. Eat only the flower petals for most flowers.
If you have allergies, introduce edible flowers gradually, as they may aggravate some allergies. - What's Cooking America